Weigh In record (no journal entry) for 07 February 2011
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137.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2107 kcal
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Fat: 44.28g | Prot: 83.33g | Carb: 233.74g.
Breakfast: 1% milk, trader joe's dried mixed berries, trader joe's vanilla lowfat yogurt. Lunch: dove chocolate, chickpeas, veggie chili, eggplant parmesian. Dinner: Chicken Caesar Salad with Croutons, Baked or Fried Coated Chicken Breast with Skin, Plain or Buttermilk Biscuits. more...
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losing 5.6 lb a week
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