|
Slowly but surely down it goes, looking forward to being below 60 again been too long
|
133.8 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
900 kcal
|
Fat: 29.27g | Prot: 57.34g | Carb: 103.24g.
Lunch: Wellington's Sweet Chilli Sauce, Sweet Red Peppers, Celery, Woolworths Skinless Chicken Breast Fillets, Mexicorn Traditional Wraps, Cucumber (with Peel), Young Green Onions, Lettuce, Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados. Snacks/Other: Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Celery, Biltong, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
losing 0.8 lb a week
|