ssj4's Journal, 13 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 27.00g | Prot: 60.00g | Carb: 218.00g.   Breakfast: Zipfizz Grape Zipfizz, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Eating Right Peeled Baby-cut Carrots. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh. more...

2517 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...