amber.hali's Journal, 03 May 2021

144.4 lb Lost so far: 15.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 61.27g | Prot: 67.43g | Carb: 171.74g.   Breakfast: Parmalat Easygest Low Fat Milk, Future Life Smart Food. Lunch: Nature's Garden Hawaiian Stir Fry, Maggi 2 Minute Noodles Chicken Flavour. Dinner: McCain Garden Mix, Fried Tofu , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Ferrero Nutella, Woolworths Pancakes. more...

1950 kcal

Activities & Exercise: Turbo fire - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...