Weigh In record (no journal entry) for 07 February 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1057 kcal
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Fat: 72.60g | Prot: 64.84g | Carb: 31.09g.
Breakfast: Fat Free Hazelnut Creamer, coffe, Carrots. Lunch: lettuce mix, Tuna Salad. Dinner: butter, olive oil, mashed cauliflower, green beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: atkins snack bar, celery, splenda, baking powder, cinnamon, butter, flax meal, egg. more...
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2733 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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