Weigh In record (no journal entry) for 07 February 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1248 kcal
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Fat: 48.13g | Prot: 47.15g | Carb: 160.11g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Carbmaster Raspberry Yogurt. Lunch: Special K Cereal Bars - Strawberry, LUNA S'MORES. Dinner: Restaurant Style Tortilla Chips, Five Layer Fiesta Dip, Queso Cheese Dip. Snacks/Other: m&m's pretzel, Chocolate Covered Strawberry, Strawberries . more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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