Weigh In record (no journal entry) for 13 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1143 kcal
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Fat: 57.54g | Prot: 50.56g | Carb: 113.06g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Quesadilla with Poultry and Cheese. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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minou8797's weight history
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