Weigh In record (no journal entry) for 13 January 2014
|
107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1202 kcal
|
Fat: 34.21g | Prot: 119.03g | Carb: 153.26g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: America's Choice California Navel Oranges, Heinz Homestyle Gravy Roasted Turkey, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fage Total 0% Greek Yogurt. Snacks/Other: Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened), Kraft 100% Grated Parmesan Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Jolly Time 100 Calorie Healthy Pop Butter, Hershey's Sugar Free Caramel Filled Chocolates, Laughing Cow Mini Babybel Light Original, Fiber One Bran Cereal. more...
|
|
1534 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|