Weigh In record (no journal entry) for 03 May 2021
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1113 kcal
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Fat: 68.23g | Prot: 65.50g | Carb: 81.18g.
Breakfast: Snak Club Salted Mixed Nuts, Bananas . Lunch: Hard-Boiled Egg, Snak Club Salted Mixed Nuts. Dinner: Pepper Steak. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Presweetened Tea. more...
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steady weight
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