Weigh In record (no journal entry) for 03 May 2021
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238.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1111 kcal
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Fat: 70.63g | Prot: 86.67g | Carb: 33.16g.
Breakfast: Almond Milk, Coffee, Cucumber (with Peel), Avocados, Boiled Egg. Lunch: Almond Milk, Coffee (made from Ground), Nando's 1/4 Chicken Leg / Thigh. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sweet Potato , Woolworths Green Vegetable Medley, Woolworths Pork & Herb Bangers, Woolworths Pork Sizzlers. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Grapes, Biltong. more...
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losing 6.9 lb a week
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