Weigh In record (no journal entry) for 13 January 2014
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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674 kcal
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Fat: 38.34g | Prot: 41.29g | Carb: 43.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Snacks/Other: Trader Joe's Dry Roasted 50% Less Salt Almonds, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Cut & Peeled Carrots. more...
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losing 7.0 lb a week
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