Weigh In record (no journal entry) for 07 February 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1722 kcal
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Fat: 93.83g | Prot: 70.93g | Carb: 152.56g.
Breakfast: Oranges, granola thins, mini moo, splenda, coffee. Lunch: stouffer's baked chicken breast, Diet Coke. Dinner: sunny delight, Hashed Brown Potatoes, pork and bacon sausage links farmland, scrambled egg. Snacks/Other: homestyle popcorn, torte cake, granola thin. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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