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Definitely put some weight back on. Haven't even been attempting to be healthy in any way what-so-ever. A friend from high school has been showing her weight loss journey on facebook and her results are amazing. It has really inspired me to get back on track. She is now a coach at BeachBody and is going to be helping me along. Along with recording my meals on here I am going to be recording my workouts at the BB WOWY gym. I hope this helps hold me accountable.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2011:
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733 kcal
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Fat: 15.87g | Prot: 65.18g | Carb: 87.88g.
Breakfast: Red Hot Sauce, Egg Beaters - Original, Baby Spinach, Mushrooms, Bell Peppers, Pico de Gallo, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Light Blue Cheese Wedges. Lunch: tomato, Spicy Black Bean Burger, Multi-Grain Sandwich Thins, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Baby Spinach. Snacks/Other: pineapple, Oikos Greek Yogurt. more...
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1886 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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