fadelilyas1231's Journal, 03 May 2021

167.6 lb Lost so far: 46.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 52.46g | Prot: 148.44g | Carb: 87.53g.   Breakfast: Telur Rebus, Mama Suka Bon Nori Original, Quaker Instant Oatmeal, Kanzler Singles Original. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Buncis, Wortel, Kentang Goreng, Ikan Tuna, Steak Daging Sapi. more...

1863 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...