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Richard MacCracken
Journal
13 Jan 14
Richard MacCracken's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
246.6 lb
Lost so far:
15.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
855 kcal
Fat: 18.95g | Prot: 73.24g | Carb: 107.77g.
Breakfast:
Starbucks Iced Brewed Coffee (Tall), Starbucks Iced Brewed Coffee (Venti), EAS MYPOLEX LTE CHOC FDGE RTD 4PK, Scrambled Egg (Whole, Cooked), Egg White.
Lunch:
Myoplex Lite Chocolate Fudge Drink, Bananas.
Snacks/Other:
Pure Protein Peanut Butter Caramel Surprise High Protein Bar.
more...
3430 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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