Weigh In record (no journal entry) for 13 January 2014
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195.5 lb
Lost so far: 18.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2101 kcal
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Fat: 76.80g | Prot: 72.96g | Carb: 187.66g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Archer Farms Raw Mixed Nuts, New York Style Bagel Chips, Sabra Classic Hummus, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Sour Cream & Onion Potato Crisps, Subway 6" Cold Cut Combo. Dinner: Brussels Sprouts, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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