Weigh In record (no journal entry) for 13 January 2014
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2014:
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1703 kcal
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Fat: 73.36g | Prot: 78.24g | Carb: 192.67g.
Breakfast: Spartan Cream Cheese Frosting, Toasted White Bread, Lemon Curd. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Macaroni or Noodles with Cheese. Dinner: Cranberry, Blueberry & Raspberry Super Fruits Smoothie, Air Popped White Popcorn. Snacks/Other: Pistachio Nuts, Gala Apples, Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 0.2 lb a week
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