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Robbscelebs
Journal
13 Jan 14
Robbscelebs's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
233.2 lb
Lost so far:
86.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1857 kcal
Fat: 76.51g | Prot: 51.37g | Carb: 243.69g.
Breakfast:
Rice Krispies (30g).
Lunch:
Tomato Soup, White Bread, Honeydew Melons.
Dinner:
Mayonnaise, Spaghetti Hoops, Chicken Steaks in Breadcrumbs, Chips.
Snacks/Other:
Lindor Milk Chocolate Ball, Caramel Rice Cakes.
more...
2899 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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