Weigh In record (no journal entry) for 13 January 2014
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172.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1740 kcal
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Fat: 107.14g | Prot: 87.25g | Carb: 110.59g.
Breakfast: Soft Boiled Egg, Bacon, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Radishes , The Ginger People Ginger Chews, Fage Total 2% Greek Yogurt, Bahlsen Leibniz Whole Wheat Butter Biscuits. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, White Bread, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Peanuts, Doritos Nacho Cheese Tortilla Chips, Beef Steak. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Mario Manzanilla Olives, Mixed Nuts. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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