Weigh In record (no journal entry) for 13 January 2014
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227.0 lb
Lost so far: 28.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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932 kcal
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Fat: 49.28g | Prot: 30.28g | Carb: 93.00g.
Breakfast: Barbecue Sauce, Bacon 'n Cheese Double Steakburger, Steak n Shake French Fries (Regular). more...
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losing 2.8 lb a week
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DEBBIE R P's weight history
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