Weigh In record (no journal entry) for 13 January 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1460 kcal
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Fat: 37.66g | Prot: 51.83g | Carb: 227.40g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Pineapple (Extra Sweet), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Strawberries, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea, Babybel Light. Dinner: President's Choice Blue Menu Ground Chicken Extra Lean, Whole Wheat Spaghetti (Cooked), Tomato Sauce with Onions Green Pepper and Celery (Canned), in house/tea large coffee/tea. Snacks/Other: Nestle Kit Kat, Nestle Aero. more...
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2990 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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