Weigh In record (no journal entry) for 03 May 2021
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125.7 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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795 kcal
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Fat: 38.82g | Prot: 15.16g | Carb: 92.03g.
Breakfast: hi café 大杯冰美式, 巧克力派司 Chocolate Pastry. Lunch: 茱蒂絲 乳酪三明治餅乾, 茱蒂絲 花生醬三明治餅乾, 萊爾富 珍選鮪魚飯糰. Snacks/Other: BF薄荷岩鹽檸檬糖. more...
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losing 6.2 lb a week
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