Weigh In record (no journal entry) for 13 January 2014
|
140.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1014 kcal
|
Fat: 37.38g | Prot: 50.58g | Carb: 116.65g.
Breakfast: Turkey Bacon, English Muffin, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Spinach, Quiznos Fat-Free Balsamic Vinaigrette (Small), carrots, Hard-Boiled Egg, Great Value Romaine Lettuce, Hulled Sunflower Seeds, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, A&W Diet Root Beer. Dinner: Butter (Salted), Grits (Fat Not Added in Cooking), Scrambled Egg, Thomas' Original English Muffins. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yniceguysgal's weight history
|