Weigh In record (no journal entry) for 02 May 2021
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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2361 kcal
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Fat: 76.97g | Prot: 77.31g | Carb: 266.48g.
Breakfast: Tropicana Orange Juice, Tea with Milk, Corn squares, sugar, milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Oranges, Tea with Milk. Dinner: White Table Wine, Strawberry Pie (One Crust), Potato, corn starch, raisins, brown sugar, sherry, almonds, garlic, butter, egg white, olives with pimentos, ooil, green onions, chicken breast. Snacks/Other: Coffee with Milk. more...
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losing 0.1 lb a week
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