Weigh In record (no journal entry) for 02 May 2021
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243.6 lb
Lost so far: 9.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1123 kcal
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Fat: 32.38g | Prot: 86.99g | Carb: 108.00g.
Lunch: Trader Joe's Greek Yogurt Nonfat Vanilla Bean, Trader Joe's Low Fat Cottage Cheese, Armadillo Willy's BBQ Sauce, Beef Brisket (Whole, Lean Only). Dinner: Jell-O Tapioca Pudding, Heinz Tomato Ketchup, Trader Joe's Boneless Beef New York Strip Steak, Daisy 4% Small Curd Cottage Cheese, Whole Kernel Sweet Corn. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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3790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Desk Work - 3 hours, Driving - 1 hour, Housework - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Watching TV/Computer - 4 hours. more...
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losing 4.9 lb a week
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