Weigh In record (no journal entry) for 02 May 2021
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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3122 kcal
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Fat: 77.45g | Prot: 110.56g | Carb: 500.59g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Egg McMuffin, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Coffee. Lunch: Coca-Cola Caffeine Free Coke, Lay's Classic Potato Chips (28.3g), Subway 6" Steak & Cheese. Dinner: Goya Tostones, Mahi Mahi. Snacks/Other: Blue Bell Ice Cream Sandwiches, Trader Joe's Raw Whole Cashews. more...
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3172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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