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brchodzin
Journal
13 Jan 14
brchodzin's Journal, 13 January 2014
brchodzin's Profile
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Weigh In record (no journal entry) for 13 January 2014
304.0 lb
Lost so far:
13.3 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1127 kcal
Fat: 53.07g | Prot: 66.21g | Carb: 101.22g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Jason's Deli Tomato Basil Soup (Cup), Jason's Deli Big Chef Salad.
Dinner:
Homemade Harira.
Snacks/Other:
Pretzels.
more...
4165 kcal
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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