Weigh In record (no journal entry) for 02 May 2021
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226.4 lb
Lost so far: 38.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1754 kcal
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Fat: 49.41g | Prot: 101.50g | Carb: 236.99g.
Breakfast: Sufra Halal Breakfast Chicken Strips, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, I Can't Believe It's Not Butter! Original, No Name Chunk Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise. Dinner: French's Classic Yellow Mustard, Old Mill Hot Dog Buns, No Name Chicken Hot Dogs. Snacks/Other: Kraft Fat Free Cheese Slice, No Name Whole Wheat English Muffins, President's Choice Egg Whites, Kraft Calorie Wise Catalina, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, President's Choice Garden Vegetable Blend. more...
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2990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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