Weigh In record (no journal entry) for 13 January 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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720 kcal
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Fat: 26.29g | Prot: 35.06g | Carb: 88.96g.
Breakfast: Kraft Smooth Light Peanut Butter, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookies (Higher Fat), Mozzarella Cheese, Unico Pizza Sauce, Dempster's Whole Wheat Tortillas, Mr. Sub Assorted Sub, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2010 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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