Weigh In record (no journal entry) for 25 April 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1891 kcal
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Fat: 103.91g | Prot: 74.50g | Carb: 240.56g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Rosbief (Mager), Becel Light, Friesche Vlag Halvamel (10ml), AH Hagelslag Mix, Jumbo Krentenbol, AH Sinaasappelsap, AH Witte Puntjes (50g). Lunch: Plus Belegen Kaas 30+, Becel Light, Jumbo Krentenbol. Dinner: Melk (Halfvol), Frieten, Calvé Licht & Romig, Frikandel Speciaal. Snacks/Other: Witte Tafelwijn. more...
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gaining 0.5 lb a week
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