debora123321's Journal, 13 January 2014

I had an eye opening experience. it is time for me . I am my own worst sabatore!

152.2 lb Lost so far: 7.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 80.90g | Prot: 81.98g | Carb: 103.42g.   Breakfast: Bigelow Tea Earl Grey Tea, Spring Valley Daily Pak Maximum Multivitamin - with Asian ginseng extract, Red Lobster Shrimp Lover’s Tuesday Fried Shrimp, Coffee, Ritz Crackers - Fresh Stack. Lunch: Great Value Iced Tea with Peach Drink Mix Sticks, Country Crock Spreadable Regular Soft Margarine, Fried Egg, Safeway Select 15 Grain Bread. Dinner: Nescafe Mocha Cappuccino. Snacks/Other: Coca-Cola Diet Coke, Kroger Russian Dressing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Grilled Chicken, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Instant Coffee (made from Powdered). more...

2298 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...