Weigh In record (no journal entry) for 13 January 2014
|
170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2014:
|
1142 kcal
|
Fat: 66.33g | Prot: 63.90g | Carb: 69.87g.
Breakfast: Great Value Tropical Trail Mix, Toll House Milk Chocolate Morsels, vanilla extract, Sunsweet Chopped Dates, Skippy Natural Creamy Peanut Butter, Dried Coconut (Flaked, Sweetened), Almond Butter, Atkins Advantage French Vanilla Shake. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Covered Peanuts, Hormel Original Pepperoni Slices, Great Value Tropical Trail Mix, Toll House Milk Chocolate Morsels, vanilla extract, Sunsweet Chopped Dates, Skippy Natural Creamy Peanut Butter, Dried Coconut (Flaked, Sweetened), Almond Butter. more...
|
|
2279 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 10 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna's weight history
|