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Zaw00d
Journal
02 May 21
Zaw00d's Journal, 02 May 2021
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Weigh In record (no journal entry) for 02 May 2021
171.4 lb
Lost so far:
10.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2021:
1334 kcal
Fat: 49.51g | Prot: 54.35g | Carb: 166.57g.
Breakfast:
Philadelphia Regular Cream Cheese, e.d. Smith Raspberry Jam, Costco Plain Bagel, Coffee with Milk.
Lunch:
Thin Crust Pizza with Meat.
more...
1913 kcal
Activities & Exercise:
Sauna - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
gaining 15.4 lb a week
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