secret agent 99's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
157.2 lb Lost so far: 35.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2014:
2008 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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New Year...time to focus on my goal. 
13 Jan 14 by member: secret agent 99

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