Weigh In record (no journal entry) for 13 January 2014
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1183 kcal
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Fat: 23.66g | Prot: 100.99g | Carb: 152.90g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Body Fortress Super Advanced Whey Protein - Strawberry, Silk Light Soy Milk. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Ground Beef (90% Lean / 10% Fat), Castle Wood Reserve Black Forest Ham, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Value Green Beans (Canned), Sweet Potato, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 2.3 lb a week
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