Weigh In record (no journal entry) for 02 May 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1524 kcal
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Fat: 65.88g | Prot: 99.12g | Carb: 132.32g.
Breakfast: Boar's Head Yellow American Cheese, Egg, Boar's Head Maple Glazed Honey Coat Ham, Land O'Lakes Spreadable Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Goya Black Beans, White Rice. Snacks/Other: Coffee with Milk, Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
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gaining 4.2 lb a week
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