Sunbaistin's Journal, 13 January 2014

183.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 38.09g | Prot: 53.54g | Carb: 47.81g.   Breakfast: Fried Egg . Dinner: McDonald's Filet-O-Fish. Snacks/Other: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...