Weigh In record (no journal entry) for 13 January 2014
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220.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1305 kcal
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Fat: 55.55g | Prot: 116.67g | Carb: 95.21g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Egg White, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: V.H.P. V.H.P.. Dinner: jack link's Teriyaki Beef Jerky (Jack Link's). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Mozzarella Cheese (Part Skim Milk), Fuji Apples, Planters NUT-rition Heart Healthy Mix, Mozzarella Cheese (Part Skim Milk). more...
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gaining 14.0 lb a week
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