Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dennis180
Journal
07 Feb 11
Dennis180's Journal, 07 February 2011
Dennis180's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2011
189.8 lb
Lost so far:
8.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1059 kcal
Fat: 25.64g | Prot: 83.41g | Carb: 135.68g.
Breakfast:
Muscle Milk Protein Plus, 100% Whole Grain Oatmeal.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Fat Free Singles Sharp Cheddar, Fat Free Turkey Breast, Split Top Whole Wheat Bread.
more...
2707 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dennis180's weight history
view complete history