Weigh In record (no journal entry) for 07 February 2011
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148.6 lb
Lost so far: 18.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1290 kcal
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Fat: 63.28g | Prot: 82.94g | Carb: 104.23g.
Breakfast: Hard Bolied Eggs. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Annies Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Mixed Salad Greens. Dinner: Mango Chicken Sausage, food for life brown rice tortillas, Goat's Milk Cheddar Cheese, trader Joe's pound plus milk chocolate. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Navels Oranges. more...
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1807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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