Weigh In record (no journal entry) for 02 May 2021
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190.4 lb
Lost so far: 1.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1574 kcal
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Fat: 47.37g | Prot: 66.76g | Carb: 219.32g.
Breakfast: Coffee with Cream and Sugar, Fiber One Multigrain English Muffin, Land O'Lakes Sliced White American Cheese, ConAgra Foods Egg Beaters. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Clementines , Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Green Giant Niblets Corn & Butter Sauce, Green Giant Golden Whole Kernel Niblets Corn, Wal-Mart Top Sirloin Steak, Birds Eye Shoestring Zucchini Fries. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 5.6 lb a week
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