Weigh In record (no journal entry) for 07 February 2011
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138.5 lb
Lost so far: 39.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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220 kcal
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Fat: 4.39g | Prot: 3.32g | Carb: 47.44g.
Breakfast: Bananas, Apples. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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losing 0.7 lb a week
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