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not so hard, feels good to be in control and to learn to say "no" to myself
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1417 kcal
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Fat: 48.58g | Prot: 80.72g | Carb: 174.44g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Egg White. Lunch: Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Cooked Carrots, Tomato and Onion, Sliced Ham (Extra Lean), Trader Joe's Steamed Lentils, Nabisco Belvita Golden Oat Breakfast Biscuits. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Blueberries, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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