Weigh In record (no journal entry) for 02 May 2021
|
165.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
2038 kcal
|
Fat: 57.47g | Prot: 155.45g | Carb: 234.96g.
Breakfast: Dried Apple. Lunch: White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Chinese Broccoli (Cooked) , Egg, Bananas. Dinner: Beef Steak, Great Value Low Sodium Soy Sauce, G Hughes Sugar Free BBQ Sauce, Brussels Sprouts, Brown Rice. Snacks/Other: Deglet Noor Dates , Strawberries, Simply Fresh Fruit Dragon Fruit, Bananas , Blueberries , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Greek Nonfat Yogurt - Plain, Apples , Egg White , Perkins Restaurant Breakfast Potatoes, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Bacon. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|