Weigh In record (no journal entry) for 13 January 2014
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228.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1666 kcal
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Fat: 48.81g | Prot: 112.66g | Carb: 194.98g.
Breakfast: Blueberries , Nestle Coffee Mate Light, Muscle Milk Chocolate Protein Shake (11 oz), Kirkland Signature Fat Free Milk, Flax USA Organic Cold Milled Flax, cellucor Ultra-Lean Isolate Whey Protein, Sunrise Growers Whole Frozen Strawberrries, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas . Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Roasted Vegetables. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2726 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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