Weigh In record (no journal entry) for 02 May 2021
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201.8 lb
Lost so far: 12.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1425 kcal
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Fat: 37.60g | Prot: 55.93g | Carb: 215.91g.
Breakfast: Bonne Maman Strawberry Preserves, 365 Classic English Muffin, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Great Value Elbow Macaroni. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fresh & Easy Cornbread & Sausage Stuffing, Mashed Potatoes (Whole Milk and Butter Added) , Red Beans and Rice, Jennie-O Savory Roast Turkey Breast Tenderloin. more...
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gaining 4.2 lb a week
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