Weigh In record (no journal entry) for 13 January 2014
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1497 kcal
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Fat: 35.97g | Prot: 86.45g | Carb: 221.09g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Deviled Egg, Tim Hortons Coffee with Cream and Sugar (Large). Lunch: Spaghetti/Marinara Pasta Sauce, Red Kidney Beans (Canned), Onions, Green Peppers. Dinner: I Can't Believe It's Not Butter! Original, Potatoes (Flesh, Without Salt, Boiled), Tostitos Salsa Con Queso, Cauliflower, Broccoli (Chopped, Frozen), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Garden Vegetable Cream Cheese, Pickles, Christie Vegetable Thins, Nestle Big Turk Bites, Maple Leaf Oven Roasted Turkey Breast, Bananas. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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