RN16's Journal, 02 May 2021

This is a shock, I'll take it and I like it.

128.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 64.40g | Prot: 120.84g | Carb: 162.09g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted), Great Value 100% Whole Wheat Bread, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Planet Smoothie PB Blues Protein Smoothie. Dinner: Great Value Brown Rice Instant Natural Whole Grain, Cooked Collards (from Canned), Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted) , Sue Bee Honey. more...

1962 kcal

Activities & Exercise: Washing Car - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...