Weigh In record (no journal entry) for 02 May 2021
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1198 kcal
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Fat: 62.14g | Prot: 78.41g | Carb: 87.83g.
Breakfast: Da Colônia Açúcar Mascavo, Café, Ovo Cozido. Lunch: Repolho-Roxo, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Presunto Cozido Magro, Coca-Cola Coca-Cola Zero, Neugebauer Chocolate Amargo 70% Cacau, Goiaba Vermelha. more...
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losing 12.3 lb a week
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apamaral's weight history
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