Weigh In record (no journal entry) for 30 April 2021
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195.0 lb
Lost so far: 14.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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143 kcal
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Fat: 5.57g | Prot: 11.72g | Carb: 9.63g.
Lunch: Aldi Chili Con Carne . more...
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losing 0.4 lb a week
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wovvbagger's weight history
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